UNLOCKING THE POWER OF MINDFUL EATING: A GUIDE FOR WELLBEING

Mindful eating is a journey that invites us to nurture a deeper understanding with our food and {ourselves|. It's about savoring each bite, being present to the flavors of what we ingest, and attending to our body's cues. Rather than mindlessly consuming food, mindful eating promotes us to deliberate choices about what and how we eat. This compris